dear sweet,
i’m getting all of these beautiful comments and e-mails… and in the mix, i’m hearing over and over again ‘i wish i could be this brave…’ ‘i hope that someday i can feel this comfortable’
listen… this is your chance. this is your permission to forget ‘someday’. someday will never come… because today. is the day. today is your someday.
today is the day to stop wishing, and start doing.
today is the day that you give yourself permission to live with more love, and less hate.
for yourself. your sisters. your friends. for our daughters… for them to grow up with a little bit more confidence than you grew up with. in hopes that their battles are less with self..
today, you can begin. what have you got to lose? why wait? why live another day without more love in your life? it’s not too late.
it’s not as hard or scary as you think…
you are strong.
you are capable.
you are worthy. and beautiful. and loved.
you deserve this…
you are amazing. and unique.
and your mama gave birth to the most beautiful baby.
it’s a daily practice, sure…
over time it becomes a habit- just as your habit of looking in the mirror, grabbing, pinching, sucking in has become.
we all have those things that we want to work on. some extra weight to shift, those pants in the closet that we are desperate to squeeze back into one day.
but you are not your weight.
you are more than that. you deserve better than that.
image by Karen Walrond of chookooloonks
you deserve kindness. if we want our children to love themselves and others… if we want the world to be a more compassionate place- it begins at home. it begins with self.
the only time you’re wasting is by not starting now.
this chain reaction starts… your happiness and acceptance is contagious. people want to be around you… you inspire others.
i’m with you. you are not alone.
here’s an easy way to start: write down the things you dislike, the things you hate. and for every one of those- you must write at least one thing that you love about yourself.
for every negative thought you have for yourself, or for someone else- counter it with at least one positive thing.
read this real quick…
namaste.
i honour the light inside you- that is also inside me… that is inside us all.


and my heart pitter patters breathing it all in… i’m so in love.




